Coaching Services

Online Coaching: Personalized Coaching Service

This plan is for runners who are interested in a fully customized training schedule, updated each week based on how the previous week’s training went. We will make ourselves available to answer all of your questions via email, phone (twice monthly) and text message as needed –

How does it work?
We’ll begin with a phone consultation. Before we build your first training schedule, we will want to get to know more about your background and goals. We’ll discuss your injury history, diet, knowledge of running and past experience. You’ll tell us your short and long-term goals and aspirations. The ultimate purpose of this phone call is to build a solid training plan that helps you reach and exceed all of your running goals! After your consultation, we will put together a training schedule that is personalized for you. It will take into consideration your current running level, experience and life schedule. The first week of training will be posted to an online training log. There is a section in the log for you to write notes about each day’s training so I can better understand how the workout went and if any adjustments are necessary. It’s important that you are very honest with us in the notes. We need to know if you are experiencing any injuries or discomfort so that we can take steps to avoid injury.

Included with the Personalized Coaching Service:
• Initial phone consultation to review athlete’s history and goals
• Customized training schedule with daily workouts
• Training log where you will record notes for me about each workout
• Consultation on recovery, nutrition, stretching and cross-training
• Email/text message consultation
• Race strategy advice
• Motivational tips
A few of the many topics we will likely talk about include: uphill/downhill running technique, running on technical terrain, gear advice, injury prevention, self-motivational techniques, efficient running movement and more. The fee for monthly coaching is $160 and requires a 3-month commitment. Ongoing is, month-by-month basis with discounts if you sign up for six months at a time.
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Online Coaching: Training Schedule Only

This plan is perfect for experienced runners looking for an expert training plan to help them reach the next level. Under this plan, I will write you an 8-week or 12-week training schedule that you will then execute on your own. I will be available to answer questions for you on a weekly basis via email and can make minor adjustments as necessary due to unforeseen life situations.

How does it work?
We’ll begin with a phone consultation. Before I build your training schedule, I will want to get to know more about your background and goals. We’ll discuss your injury history, diet, knowledge of running and past experience. You’ll tell me your current running goal and we’ll discuss how to reach it safely within the allotted time period. After your consultation I will put together a training schedule that is personalized for you. It will take into consideration your current running level, experience and life schedule. I will then post the schedule to an online training log, where you can access it at any time during the 8 or 12-week period.

Included with the Training Schedule plan:
• Initial phone consultation to review athlete’s history and goals
• Customized 8-week training plan
• Minor adjustments to the training plan if needed
• Weekly email communication
• Race strategy advice

The fee for a customized training schedule is $225 for 8 weeks or $300 for 12 weeks.
Do you need a training schedule for a different length of time? Email me and I will work with you.
Contact me.

Hourly Consultation

Need to work on specific skills? Want to “Ask Ann” a question on a certain topic? I’m available for sport specific training sessions. $60/hr.
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